Tag: drinking

5 drinks to perk you up post-exercise

October 19, 2017

Proper post-workout hydration is crucial, especially if you want to recover properly and maintain endurance. The good news is, water isn’t the only thing you can drink to replenish lost fluids. Here are some drinks that will replenish your tired body: 1.    Chocolate drink Losing too many electrolytes through sweating can also cause an array […]

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Drinking moderately is good for your bones

July 13, 2012

DRINKING a moderate amount of alcohol as part of a healthy lifestyle may benefit women’s bone health, lowering their risk of developing osteoporosis, researchers say. The research assessed the effects of alcohol withdrawal on bone turnover in postmenopausal women who drank one or two drinks per day several times a week. Researchers at Oregon State […]

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