Tag: Heart fat efficiently reduced through weightlifting

Heart fat efficiently reduced through weightlifting

July 12, 2019

Reducing fat around the heart is more likely through resistance training instead of aerobic exercise – researchers have observed that weight lifting reduced a type of heart fat linked to cardiovascular disease, and aerobic exercise (endurance training) likewise reduced another type of heart fat. Dr. Regitse Hojgaard Christensen, a researcher at the Center of Inflammation […]

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