Tag: Interval training for weight loss better than jogging

Interval training for weight loss better than jogging

April 10, 2019

Regular workouts comprising of various intense exercises with brief recovery periods in between have been observed to be more beneficial to weight loss compared to monotonous jogging or walking. Researchers have noted in the British Journal of Sports Medicine that a total of 1,115 participants lost weight and body fat with both interval training and […]

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