Tag: Optimal daily mix of 2 fruit and 3 vegetable servings ensures longevity

Optimal daily mix of 2 fruit and 3 vegetable servings ensures longevity

March 3, 2021

“The American Heart Association recommends filling at least half your plate with fruits and vegetables at each meal,” said Anne Thorndike, chair of the Association’s nutrition committee and an associate professor of medicine at Harvard Medical School in Boston. However, inconsistent messages about which foods to include and avoid often leave consumers baffled. Diets rich […]

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