Global Physical Inactivity on the Rise: 1.8 Billion at Risk

New data shows that 31% of adults worldwide, about 1.8 billion people, did not meet recommended physical activity levels in 2022, a 5% increase since 2010. If this trend continues, inactivity could rise to 35% by 2030, hindering global targets to reduce physical inactivity.

The World Health Organization (WHO) advises 150 minutes of moderate or 75 minutes of vigorous physical activity weekly to reduce risks of cardiovascular diseases, type 2 diabetes, dementia, and certain cancers.

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The study, published in The Lancet Global Health by WHO researchers, highlights significant inactivity, particularly in the high-income Asia Pacific (48%) and South Asia (45%) regions. Inactivity is more prevalent among women (34%) than men (29%) and higher among those over 60.

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WHO officials emphasize the need for increased physical activity to combat chronic diseases, urging renewed commitment and policy strengthening. Some countries show improvement, with 22 likely to meet the 2030 target of reducing inactivity by 15%.

The organization calls for enhanced policy implementation to promote physical activity through community sports, active transportation, and other measures. Collective efforts from governments and stakeholders, along with innovative approaches, are needed to make physical activity more accessible and reduce inequalities.

Source: WHO

Category: Education, Top Story