RSSCategory: Wellness and Complementary Therapies

Cancer prevention tips

July 17, 2018
Cancer prevention tips

Many people spend their free time on Google trying to find out the foods one needs to consume to avoid cancer. Dr Tejinder Singh, an oncologist with Apollo Hospitals, Navi Mumbai, has a few tips on what to eat to avoid the dreaded disease. Always try to encourage healthy eating to prevent cancer. Eating a [...]

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5 tips to a longer life

July 17, 2018
5 tips to a longer life

Healthy lifestyle and longevity Researchers from the Harvard T.H. Chan School of Public Health conducted a massive study of the impact of health habits on life expectancy, using data from the well-known Nurses’ Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). This means that they had data on a huge number of people [...]

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Health benefits of ginger

July 13, 2018
Health benefits of ginger

Ginger,  one of the healthiest spices in the world, is also loaded with many health benefits. For centuries, its healing powers have been embraced by countless cultures. This root packs a powerful nutritional punch and is loaded with minerals including potassium, manganese, copper, and magnesium. It is also high in vitamins C, A and E. [...]

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Effective natural remedies for hair loss

July 12, 2018
Effective natural remedies for hair loss

Hair loss is a problem that people have been trying to solve for a long time. While recent studies suggest that pollution plays a role in inducing damage which can eventually lead to hair loss, those who lived during less industrialized times also suffered from thinning tresses. This is why various natural remedies are available [...]

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Foods to keep your heart healthy

July 12, 2018
Foods to keep your heart healthy

A healthy diet is important for the good health of your heart. An expanding waistline, increasing weight is often the first indicator that you need to take a good look at your diet and make changes. Indulging in junk food, foods rich in sugar and carbs are often the reason for an unhealthy relationship with [...]

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7 Superfoods you should know

July 9, 2018
7 Superfoods you should know

When you hear the term “superfoods,” you may think of foods like acai, goji berries and chia seeds. These foods do have nutritional attributes, but they also tend to be tough to find, expensive and difficult to incorporate into everyday meals. Fortunately, there are plenty of less exotic foods that are also super. Better yet, [...]

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Mothers who follow a healthy habit may reduce risk of child obesity

July 9, 2018
Mothers who follow a healthy habit may reduce risk of child obesity

Children whose mothers stick to healthy lifestyle practices are less likely to be obese than children of less healthy moms, researchers report. “Living a healthy lifestyle can not only help adults to improve their health and reduce their risk of developing chronic diseases, but also can exert health benefits to their offspring,” Dr Qi Sun [...]

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5 tips to prevent obesity in children

June 14, 2018
5 tips to prevent obesity in children

Recent news that 22% of people worldwide will be obese by 2045 if trends continue put the spotlight on the health of the youngest generations. In the United States, child obesity is on the rise and 18% of kids and teens (age 5-19) are classified as overweight or obese, according to the World Health Organisation. [...]

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Five tips to maintain a healthy gut

June 13, 2018
Five tips to maintain a healthy gut

Over the past few years, gut health has become a hot topic in scientific research, and studies have shown just how important maintaining a healthy digestive system can be – not just for physical health, but for our mental wellbeing too. Poor gut health has been linked to a number of issues ranging from obesity [...]

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Hartalega launches world’s first antimicrobial glove

June 8, 2018
Hartalega launches world’s first antimicrobial glove

Malaysian glove company Hartalega Holdings Bhd has launched what it says is the world’s first non-leaching antimicrobial glove. The nitrile glove maker says it has invested over US$10 million, over a period of six years, to develop its antimicrobial glove, which was developed in collaboration with antimicrobial R&D firm Chemical Intelligence UK. The new type [...]

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