Tag: health and weight loss

5 simple tips to stop mindless eating and avoid the extra calories

April 12, 2017

Many health and weight loss problems stem from mindless eating or snacking. Being mentally present and engaged while making food decisions and eating is important to avoid making unhealthy food choices, rushing through meals or overeating. Here are five simple ways to avoid mindless eating and lay off the extra calories 1.       Listen to your […]

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