Tag: Help yourself to a healthy acai bowl

Help yourself to a healthy acai bowl

May 27, 2019

Acai berries are a class of superfood rich in antioxidants and fibre. The acai palm is native to South America, producing a small, black-purple fruit which is edible. In an uncontrolled pilot study, overweight adults who took 100g of acai pulp daily for a month reported reductions in fasting glucose and insulin levels, indicating that […]

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