Tag: New Year

Ditch New Year’s crash dieting and what you can do instead

December 28, 2021

Guilty from the holiday binge and with less than a week to New Year’s, many people have begun planning their 2022 dietary regime to get back on track with their weight, but most will – unfortunately – be unable to stick to it for various reasons. Instead of “crash diets” that are unsustainable in the […]

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