Potent natural remedies for a healthier you

When it comes to addressing those daily aches and pains, seek something natural first before considering a drug. Surely your own family doctor would agree to exhausting all natural solutions first.

Cholesterol buster

Time and again, there is a constant need to try out various regimens for a natural solution. There are several you might want to consider.

Know that there is good and bad cholesterol, but when it’s bad, that’s not good news at all.

An immediate measure is to completely remove all saturated fat from your diet. This means no animals’ meat at all. Try it for 30 days. If you do not have the will to resist beef, pork, chicken and duck, then there is always fish.

Mornings are great for starting your detoxification regimen. Have a generous bowl of fresh fruits (not canned because you don’t want the added sugars).

Here’s a tip: Try to get used to eating fresh greens in the morning. An assortment of leafy green vegetables, sprouts (Brussels, bean, radish, alfalfa, barley) will immediately give you a big health boost.

If you do not find this appetizing, how about drinking this powerful vegetable-fruit concoction?

Source: Your Health

Category: Wellness and Complementary Therapies