6 health benefits of embracing veganism and saying goodbye to meat, dairy

April 3, 2017

Veganism is receiving more and more attention lately as the world becomes more aware not just of the issues surrounding animal cruelty but also of the health and wellness benefits of the vegan diet and lifestyle.  As a matter of fact, over the last five years, online searches for the term “vegan” have increased by more than 250%.

Veganism is a way of living that abstains from or excludes, as much as possible and as long as practicable, the use of animal products in food, clothing and any other purpose. The change in diet and lifestyle involves significant effort, planning and sacrifices but also offers great health and wellness benefits.

A plant-based diet will dramatically increase your energy levels, promote significant weight loss, improve your overall health, get you glowing skin and much, much more. Here are six major benefits of following a vegan diet.

1. Improves overall health

Adopting a vegan diet and lifestyle helps improve overall health by preventing a number of different diseases.

For example, studies have shown lower breast cancer rates in countries where women eat less meat and animal products compared to countries where women eat more animal products. Eliminating dairy products and meat also improves cardiovascular health, lowers blood pressure, and reduces risk of heart disease and Type 2 diabetes.

Veganism also combats arthritis, inflammation, asthma and osteoporosis.

2. Improves sleep quality

Vegans enjoy a better quality of sleep at night as sleep is affected by what types of food we consume. Vegans don’t eat meat, eggs or dairy and so they end up eating a lot of nuts, fruits and vegetables instead.

Walnuts, pistachios, pineapple, oranges and cherries are known to help the body produce natural melatonin. Plus, plant-based foods are often high in vitamin B6, magnesium and potassium, which aid in the production of serotonin and help relax the body and mind.

3. Provides more energy

Vegans enjoy better sleep at night and have more energy during the day.

Eating foods that are easy on the digestive system will make all the difference when it comes to your energy levels, and animal foods are difficult for the body to digest.

When the digestive system is overworked, we feel lethargic and low on energy. That’s why going vegan and eating more plant-based foods will dramatically increase energy levels. This means you can be more productive during the day, have more energy for the gym, and achieve more in your day-to-day.

4. Offers anti-aging and beautifying benefits

Several vegans attribute their healthy, clear and glowing skin to their plant-based diet as consuming a plant-based diet means taking in more vitamins, antioxidants, water and minerals than most people.

And it’s not just skin that stands to benefit, either. Thanks to all that omega-3 and vitamin A and B, veganism results in healthier nails and fuller, more healthy-looking hair.

Vegans look and feel younger, too, and there’s a reason. The vegan diet tends to promote collagen production. This is important since we naturally lose collagen as we age, which makes the skin appear thinner and saggier and causes wrinkles.

5. Aids in weight loss

Studies have already proven that a vegan diet is great for weight loss. A recent study involved 1,151 dieters and 12 different diet trials in which participants followed a specific eating regime and their weight loss was monitored. The study included vegan, vegetarian, animal-based and other diets as well.

The study found that vegans lost the most weight.This is because vegan meals tend to be high in fiber, and fiber-rich, plant-based foods will make you feel fuller and more satisfied for longer, so you’re less likely to snack on something naughty an hour post-meal.

Also, by cutting out cheese and dairy from your diet, you’re cutting out a huge percentage of unhealthy fats. Vegan meals are also typically made up of lots of vegetables and whole grains, all of which have a low glycemic index. Low GI foods contribute to weight loss, as do high-fiber foods.

6. Helps save the planet

Producing plant-based foods needs significantly less amount of water and land compared to the amount needed to produce animal-based foods. This helps save the planet as veganism practices help avoid deforestation, save animals, and contribute toward reducing their water-intake.

Tags:

Category: Features, Wellness and Complementary Therapies

Comments are closed.

Subscribe to HCA for exclusive updates

Top Viewed News

12 simple steps to a healthy lifestyle

12 simple steps to a healthy lifestyle

Now that the world has returned to normalcy following the pandemic, everyone is back to their daily routines and encounters with stress... Read More

AZBIL: Envisioning the Future of Hospitals

AZBIL: Envisioning the Future of Hospitals

As we strive to be the hospital of choice, why not refine our commitment to excellence beyond the pivotal mission of saving lives?... Read More

Study Unlocks Key Findings on Asian Carriers of Breast Cancer

Study Unlocks Key Findings on Asian Carriers of Breast Cancer

Malaysian researchers at Cancer Research Malaysia (CRMY) and the University of Nottingham Malaysia (UNM) have published... Read More

 Unmasking the Risks of Mercury-Laden Cosmetics

Unmasking the Risks of Mercury-Laden Cosmetics

As the saying goes, beauty is in the eye of the beholder and thus subjective; but in some countries, the ideal of beauty begins... Read More

5 key hospital etiquettes to be mindful of when visiting a sick patient

5 key hospital etiquettes to be mindful of when visiting a sick patient

In moments of illness, the presence of loved ones can comfort and support. However, it’s important for visitors... Read More

Free counters!

2025 – 2026 Exhibitions



2025 Events


9-11 July
Medical Device Development (MEDIX) – Osaka
Makuhari Messe, Japan
www.manufacturing-world.jp


14-16 July
Lab Asia
Kuala Lumpur Convention Centre (KLCC), Malaysia
www.lab-asia.com


16-18 July
Medlab Asia | Asia Health
Malaysia International Trade & Exhibition Centre, Kuala Lumpur
www.medlabasia.com


24 July
Medlab Asia | Asia Health
Singapore
www.conversationaltechsummitasia.com


13-15 August
Philippines Medical
SMX Convention Center Manila Philippines
www.philmedical.com


21-23 August
REHACARE China
Suzhou, China
www.rehacare-c.com


21-23 August
Medical Fair China
Suzhou, China
www.medicalfair.cn


3-5 September
Thailand Lab International
BITEC, Bangkok, Thailand
www.thailandlab.com


3-5 September
Bio Ap International
BITEC, Bangkok
www.bioapinter.com


9-12 September
China Dental Show
National Exhibition and Convention Center (Shanghai)
www.chinadentalshow.com


10-11 September
Hospital Management Asia
Shangri-La Kuala Lumpur, Malaysia
www.hospitalmanagementasia.com


10-12 September
Medical Fair Thailand
BITEC, Bangkok
www.medicalfair-thailand.com


10-12 September
GITEX Digi Health & Biotech Thailand
BITEC, Bangkok
www.www.gitexdigihealth.com


11-13 September
Bio Asia Pacific
BITEC, Bangkok
www.bioasiapacific.com


16-18 September
OSH India
Hall-6, Bombay Exhibition Centre, Goregaon (E)
www.oshindia.com


24-26 September
Medtec China
Shanghai, China
www.en.medtecchina.com


7-9 October
Malaysia Pharma and Healthcare Expo
Kuala Lumpur, Malaysia
www.mphcexpo.com


9-11 October
Medical Japan Tokyo
Makuhari Messe, Japan
www.medical-jpn.jp


17-19 October
Health Asia
BITEC, Bangkok
www.health-asia.com


17-19 October
Health Asia
BITEC, Bangkok
www.health-asia.com


29-30 October
United Medical Expo
Astana, Kazakhstan
www.umtexpo.com


7-8 November
Eldercare Exhibition and Conference Asia (ELDEX Asia)
Suntex Singapore Exhibition and Convention Centre
www.eldexasia.com


10-12 November
Saudi International Pharma Expo
Riyadh International Convention and Exhibition Center
www.saudipharmaexpo.com


10-12 November
Saudi International MedLab Expo
Riyadh International Convention and Exhibition Center
www.saudimedlabexpo.com


27-29 November
International Wellness Expo (IWE 2025)
METIC, Malaysia
www.internationalwellnessexpo.com


27-29 November
Vietnam Medi-Pharm
Friendship Cultural Palace , Hanoi
www.vietnammedipharm.vn


2026 Events


9-12 Febuary
Arab Health
Dubai World Trade Centre
www.arabhealthonline.com


15-17 April
Lab Indonesia
Jakarta Convention Center, Jakarta, Indonesia
www.lab-indo.com


28-30 April
SEACare
MITEC, KL
wwww.ea-healthcare.com


6-7 May
HealthTechX Asia
Sands Expo & Convention Centre, Singapore
www.healthtechx-asia.com


4-6 June
International Health Industry Expo
China
www.ihe-china.com


16-18 June
CPhI China
SNIEC, Shanghai, China
www.cphi.com


25-27 June
Medical Taiwan
Taipei Nangang Exhibition Center, Taipei, Taiwan
www.medicaltaiwan.com.tw


9-11 September
Medical Fair Asia
Marina Bay Sands, Singapore
www.medicalfair-asia.com


9-11 September
Medical Manufacturing Asia
Marina Bay Sands, Singapore
www.medmanufacturing-asia.com


1-2 October
GITEX Vietnam
Hanoi
www.gitexasia.com