What Your Pulse and Tongue Reveal About Your Health
By Dr Ong Siew Siew, Senior Lecturer at the Centre for Complementary & Alternative Medicine at IMU University
The ancient practices of observing the tongue and evaluating the pulse reveal a wealth of information about an individual’s health and constitutional patterns. Each variation in the tongue and pulse tells a story—a narrative of the body’s inner workings, its strengths, and its vulnerabilities.
While many are familiar with the routine use of stethoscopes and blood pressure cuffs during medical checkups, traditional Chinese medicine (TCM) offers a distinctive approach. The TCM diagnostic toolkit incorporates unique methods, such as tongue observation and pulse evaluation, grounded in the four pillars of TCM diagnosis: Inspection, Auscultation (listening to the body’s sounds) and Olfaction (sense of smell), Palpation (examination by touch), and Inquiry (asking questions about symptoms and lifestyle).
Through skilled observation and interpretation, TCM practitioners can identify subtle imbalances, detecting deficiencies or excesses that may not be immediately apparent. These diagnostic techniques offer profound insights into the delicate balance of yin and yang, the interplay of heat and cold, and the presence of pathogenic or disease-causing factors within the body.
Tongue does not lie
Take a moment to glance at your tongue. What do you see? Is it pale and coated, or is it vibrant and pink?
Each hue, texture, and coating can reveal important clues about what’s happening inside your body. In TCM, the tongue serves as a silent yet powerful indicator of our body’s health. It is regarded as a microcosm, with different areas corresponding to specific internal organs and meridians. Here are some key areas practitioners check:
Color – A healthy tongue usually exhibits a rosy hue. However, changes in color can signify underlying issues. Pale shades might indicate deficiencies, such as fatigue, weakness, or anemia, while fiery red tones could signal inflammation, often accompanied by symptoms like fever or pain.
Coating – A thin and even coating on the tongue is normal. However, variations in texture and distribution may indicate digestive problems or the presence of harmful pathogens. Symptoms associated with coating abnormalities may include bad breath, digestive discomfort, or changes in taste perception.
Size and Shape – A thin or small tongue may signal poor circulation, often accompanied by symptoms like dizziness or cold extremities. Swelling, on the other hand, could indicate toxin buildup affecting vital organs, leading to headaches or digestive disturbances. Additionally, a thin tongue may suggest a lack of nourishment or vitality, resulting in lethargy or poor appetite.
Moisture Levels – Balanced moisture levels are crucial for tongue health. Excessive dryness may point to deficiencies, often manifesting as dry skin, hair loss, or brittle nails. Pronounced wetness could indicate underlying dampness or phlegm accumulation, presenting with symptoms like congestion, coughing, or urinary issues.
Lesions and ulcers – The presence of lesions or ulcers on the tongue could reveal hidden imbalances or pathological conditions, such as stagnation or infection. Symptoms associated with tongue lesions may include pain, discomfort, or difficulty swallowing.
Subtle movements – Even subtle tongue movements can provide diagnostic clues. Trembling or twitching may signal organ imbalances or neurological issues, often presenting with symptoms like tremors, numbness, or tingling sensations.
Taking the pulse of health
In TCM, the pulse— that rhythmic throb that pulses beneath your fingertips is a window into the state of internal body environment.
When practitioners meticulously palpate three key points along the radial artery on both arms – cun, guan, and chi – they gain insight into specific organs, enabling a comprehensive evaluation of the body’s state and intricate workings.
A healthy pulse typically exhibits a steady rhythm, consistent force, and balanced width when viewed in its wave form. Here are some diagnostic clues practitioners seek beneath the beat:
Quality – The strength, depth, and rhythm of the pulse offer vital clues. A weak pulse may signal qi or blood deficiency, resulting in fatigue and digestive issues. Conversely, a forceful pulse may indicate excess, such as inflammation or stress-related tension.
Rate – Pulse rates vary, with deviations signifying underlying conditions. A rapid pulse often accompanies heat or fever, while a slow pulse suggests cold conditions like poor circulation, leading to sensations of chilliness or lethargy.
Characteristics – TCM practitioners scrutinize pulse characteristics for additional insights. A choppy pulse may signify stagnation, while a slippery pulse hints at dampness or phlegm accumulation, often linked to symptoms like bloating or congestion. A fine pulse may indicate blood deficiency or circulation problems, contributing to issues like paleness or insomnia.
Position – Irregularities or absences in specific pulse positions may highlight blockages or imbalances in corresponding meridians or organs.
Relief through TCM remedies
Understanding the language of the tongue and pulse extends beyond diagnosis—it’s about uncovering the root cause of disorders, identifying constitutional imbalances before they escalate, and tailoring interventions to restore balance. Whether cooling inflammation or warming stagnation, practitioners can address issues at their core.At the core of this ancient diagnostic approach lies yin and yang — the fundamental forces governing the universe and the human body.
TCM offers diverse therapies tailored to ease symptoms, potentially slow the progress of certain conditions, and intervene in chronic illnesses. From acupuncture to moxibustion (burning of mugwort herbs), herbal medicine to cupping, each modality addresses imbalances and encourages healing qi flow, with pulse and tongue examination guiding the process. Tuina massage, along with qi gong and tai chi, enhances well-being. Combined with dietary and lifestyle adjustments, these therapies promote holistic health.
In essence, the four pillars of TCM diagnosis provide a holistic framework for understanding health and illness. Next time you visit a qualified TCM practitioner, don’t be surprised if they reach for your wrist and ask to see your tongue. These seemingly simple gestures unlock insights, paving the way toward healing and vitality.
Category: MJN enews
