Tag: Affected by air pollution? A Mediterranean diet may be the answer

Affected by air pollution? A Mediterranean diet may be the answer

May 25, 2018

Following a Mediterranean diet rich in antioxidants could minimize the harmful effects of air pollution on health. The diet, which consists of antioxidants from fruits, vegetables, whole grains, legumes, olive oils, fish and poultry can greatly reduce the adverse effects of exposure to high levels of air pollution, say researchers. The study showed that people […]

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