Tag: Chinese New Year

Healthy eating habits post-Chinese New Year

February 1, 2022

A good Chinese New Year (CNY) celebration centres around family and food, with the latter usually consisting of high-calorie, high-fat, and high-sugar choices. While gaining a few kilos this festive season is inevitable, it is equally important to be mindful […]

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Lifestyle and diet adjustments most important for successful weight loss effort

February 11, 2021

With Chinese New Year fast approaching, a bigger waistline from feeding on festive goodies is to be expected. While the occasional indulgence during festivities is okay, being overweight or obese for the long term is not. In this article, Dr. […]

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