Tag: classes

Mindfulness classes improve health of schoolchildren

May 3, 2021

Mindfulness is an ancient meditation technique that involves focusing awareness on the present moment, as a means of fostering calm, wellbeing and insight. New research conducted by the University of Derby and Derbyshire Educational Psychology Service, UK,  has found that mindfulness programmes delivered by school teachers can improve the mental health of school-age children and […]

Continue Reading