Tag: fat

Lack of sleep and food causes unhealthy fat accumulation in the belly

March 30, 2022

Insufficient sleep combined with increased calorie consumption – without increasing physical activity – leads to unhealthy fat accumulation: lack of sufficient sleep led to a 9% increase in total abdominal fat area and an 11% increase in abdominal visceral fat, according to investigators from the Mayo Clinic. [Visceral fat is deposited deep inside the abdomen […]

Continue Reading