Tag: Healthy eating

Healthy eating habits post-Chinese New Year

February 1, 2022

A good Chinese New Year (CNY) celebration centres around family and food, with the latter usually consisting of high-calorie, high-fat, and high-sugar choices. While gaining a few kilos this festive season is inevitable, it is equally important to be mindful of post-festivity eating habits. “When there is a 1kg-to-2kg weight increase that is not lost […]

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Healthy eating tips during Ramadan

May 3, 2021

The Holy month of Ramadan is a time of fasting, sacrifice and prayer: healthy adult Muslims traditionally practice daily fasting from dawn until sunset, by breaking fast at sunset with iftar followed by a pre-dawn meal called suhoor. Ramadan fasting, coupled with practices of self-control, self-discipline, sacrifice and empathy for those less fortunate, can be […]

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