Tag: How to be a healthy vegan

How to be a healthy vegan

October 6, 2017

Vegan diets contain only plants, and therefore excludes food from animals such as milk and dairy. Eat at least five portions of a variety of fruit and vegetables every day. Base meals on potatoes, bread, rice, pasta or other starchy carbohydrates. Choose wholegrain where possible. Have some dairy alternatives (such as soya drinks and yoghurts). Choose […]

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