Tag: naps

Regular afternoon naps could help stave off dementia

January 27, 2021

Scientists studying mental health have found a significant relationship between consistent afternoon napping and cognitive function in the ageing Chinese population. Napping may not entirely prevent neurodegenerative conditions such as dementia, but may promote locational awareness, verbal fluency, and working memory, according to the study. People take afternoon naps more frequently as they get older, […]

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