Tag: promotes eye health

Daily avocado intake reduces “bad” cholesterol, promotes eye health

November 27, 2019

Researchers at Pennsylvania State University (Penn State), US, have recently found that eating an avocado a day led to lower levels of low-density lipoproteins (LDL) – specifically small, dense LDL particles – and oxidised LDL in adults classed as overweight or obese. Highlights of the study showed that avocados were capable of reducing the number […]

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