Tag: sleep

How digital devices are used before bed affects sleep quality

February 14, 2022

The type of media consumed before bedtime appears to affect the duration and quality of sleep, according to research led by Lindsay Hahn from the University at Buffalo, US. Findings indicate that some people may get more rest depending on how they use digital devices, such as by watching or listening to something for a […]

Continue Reading

Improved sleep quality leads to better health, well-being

March 17, 2017

Improving sleep quality offers benefits to one’s physical health and psychological well-being that is comparable to the health and happiness brought on by winning a lottery, according to a research by the University of Warwick in the UK. Dr. Nicole Tang in the Department of Psychology has discovered that working on getting a better night’s sleep can […]

Continue Reading