Tag: spices

Diet supplemented with herbs and spices found to lower blood pressure

November 9, 2021

New research has found that adding herbs and spices to meals – instead of salt – not only makes food tastier but lowers blood pressure and significantly improves heart health as well. According to researchers at Pennsylvania State University, just 6.5 grams, or about 1.3 teaspoons, of herbs and spices a day offers people a […]

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