Tag: Study finds bathing 90 mins before bed helps with sleep

Study finds bathing 90 mins before bed helps with sleep

July 25, 2019

Catching good shut-eye can be problematic, so it is welcome news that US researchers may have found a way to improve sleep quality. Bathing 1-2 hours before bedtime in warm water can significantly improve chances of sleep, according to researchers at Austin, Texas. Biomedical engineers from the University of Texas (UT) reviewed more than 5,300 […]

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