Tag: superfoods

Reduce stress by munching on superfoods, not comfort foods

December 19, 2016

The holiday season is one of the busiest and most stressful times of the year. During these times, many turn to traditional comfort foods like chocolate and ice cream to help them reduce their stress. However, research suggests it’s actually not the high-fat and high-sugar comfort foods that do the trick, but rather, it’s superfoods. […]

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