Tag: supplements

5 simple steps to a PMS-free life

October 19, 2017

1.    Eat a clean diet Cut out refined flour, sugar, and processed foods. Cut out caffeine and alcohol. Balance your blood sugar by eating protein, such as a protein shake, eggs, and nut butters, for breakfast. Eat evenly throughout the day and don’t skip meals. Don’t eat within three hours of bedtime. Cut out all […]

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