5 healthy foods that keep you full for a longer time
Hunger is one of the major reasons why most diets fail. Therefore, it is always better to opt for foods that will keep you fuller for a longer time keeping hunger pangs at bay. Some of these nutritious foods should be substituted with the unhealthy food options.
Eggs
Eggs are packed with nutrients that keep your bones strong. Being rich in potassium, eggs keep you full for a longer time. Start your day with eggs to leave you satisfied until lunch.
Dark Chocolate
When you are craving something sweet, eat dark chocolate. According to a study, it’s more filling than milk chocolate and helps curb cravings for both sweet and salty foods.
Apple
Apple is packed with dietary fibre and antioxidants which fight the bad cholesterol in the body. Eating an apple approximately half hour before a meal will fill up and prevent you from overeating.
Oats
Oats have high fibre content and are healthy. You can have a small bowl of oatmeal with milk or yoghurt to keep hunger pangs at bay.
Soup
Because soup contains so much water, it fills you up in fewer calories. Dietary fibre in soup adds bulk to your food without contributing to the calorie content of your meal.
Source: The Health Site
Published: 27 Oct 2014
Category: Features, Wellness and Complementary Therapies
