Category: Wellness and Complementary Therapies
New Year’s wellness goals: what works and what fails
As the year turns another page to 2026, millions across Asia and around the world are starting their New Year’s resolution lists, most often committing to health and wellness goals. From weight loss goals to digital detox plans, these intentions […]
Palm oil: A Malaysian ingredient poised to support gut
By Dr Malar Santhi Santherasegapan MD CSMU (Ukr), MBA in Healthcare Management – HONS (UTM), PDAM (IIWAM), IES (London) In recent years, gut health has emerged as a central focus of wellness, with probiotics, fiber-rich foods and fermented products becoming […]
Why the holidays can be hard on your health—and how to stay safe
It’s beginning to look a lot like Christmas! And indeed, the holiday season is here. Festivities are just around the corner, and while merry-making will fill each one’s holiday calendar, minding one’s health must not take a backseat. Here are […]
Child allergies: expert shares support tips for kids and parents
Resource person: Dr. Noor Zehan Abdul Rahim, Consultant Paediatrician and Paediatric Respiratory Specialist, Sunway Medical Centre, Malaysia In Malaysia, where urban living and vibrant cityscapes define daily life, an unsettling trend is emerging – an increase in childhood allergies. What […]
Feed the brain with Thiamine
Chocolate is good for the brain – and this has never been truer than today, when many of us need a respite from the stress, fatigue, and emotional strain that affect our mental health. Chocolates are rich in B vitamins, […]
From midlife wellness to pregnancy, diet awareness lowers health risks
Weight loss does not have to rely on cosmetic procedures, synthetic drugs, or costly fads. Studies show that simple, sustainable habits, such as being mindful of food choices, eating the right portions, and maintaining an active lifestyle can go a […]
Breathe, Laugh, Live: 8 Healthy Things to Do in Asia on a Budget
If you’ve ever thought getting healthy meant dropping serious cash, Asia might just change your mind. Across the region, there are plenty of ways to stay active, eat well, and care for your mental health without blowing your budget. From […]
Malaysia’s digital lifestyle is wrecking posture—Here’s how
Text-neck syndrome: bad posture from tech habits From classroom to office, the everyday habit of looking down at screens are making Malaysians suffering from text neck syndrome, a preventable condition causing long-term neck and shoulder pain, and threatening the neurological […]
Knee pain: When to worry and what comes next
By Dr Abdul Razak Hussin, Consultant Orthopaedic and Sports Surgeon, Ara Damansara Medical Centre (ADMC) Who is at risk? Knee injuries can affect anyone, not just athletes. Whether you run, play sports on weekends, or hike, a sudden twist or […]
Take charge of your health to fight diabesity
By Dr Alex Teo, Director, Research Development and Scientific Affairs, Asia Pacific, Herbalife Diabetes is on the rise 1 in Asia-Pacific (APAC) and the region is expected to become the largest contributor to the global economic burden of diabetes by […]
