Category: Wellness and Complementary Therapies
Why you should eat black seeds
Dubai – You may or may not have heard of black seed (nigella sativa), but it’s time you did. Available in grocery stores in town and known by names such as black caraway or black cumin, these ‘spice’ seeds are […]
Crouching Garnish, hidden superfood: The secret life of Kale
Few foods commonly available at the produce stand are as beneficial to your health as kale. And yet, sadly, it is more commonly found dressing up something not as healthy in a display case as a decoration than on someone’s […]
Curb hair loss with hibiscus
If you are looking for a natural way to help curb your hair loss problem then hibiscus or shoe flower is a soothing remedy for this problem. The flowers have a chemical composition of phosphorous calcium, riboflavin, and vitamin C […]
5 Things to do before you get pregnant
Your life is going to change when you get pregnant, that is a fact. So being of the preventative mindset, I believe it is best to be as prepared as you can be, prior to doing the deed. Here are […]
Eat pomegranate to relieve urinary tract infections naturally
Urinary tract infection (UTIs) is a bacterial infection that usually affect the tube that brings urine from the bladder, this can then worsen and the infection soon reaches the bladder. Known to causes pain, a burning sensation, fever and in […]
Chickpeas, good for weight loss
Chickpeas are a nutrient-rich food, providing high amounts of protein, fiber, iron, potassium, manganese, copper, zinc, phosphorus, magnesium, folate, vitamin B-6 and thiamine, making them a healthy addition to any diet. They may also help you lose weight, especially if […]
Are you a grump every morning?
If you’re among those who wake up in the morning feeling grumpy and tired, here’s what you need to do, to stay energetic throughout the day. If you think smiling when you wake up is cheesy, think again. Experts say […]
Health benefits of nutmeg or jaiphal
Nutmeg (known as jaiphal in Hindi) is a sweet and spicy nut-like spice that is commonly seen in Indian kitchens. It is usually recommended to add a pinch of grated nutmeg to soup or salad as this amazing spice can […]
Rinse, lather, sing: The proper way of washing hands
To wash your hands for the proper length of time, try singing “Happy Birthday” while you vigorously lather up with soap. The friction caused by rubbing your hands together is an important part of removing harmful microbes and dirt. Rinsing […]
How diabetes can be treated with Naturopathy
India is the diabetes capital of the world and doctor’s blame our increasingly sedentary lifestyle, bad food habits and lifestyle choices like smoking and drinking for the progression of this dreaded disease. But did you know that India also has […]
