Category: Wellness and Complementary Therapies
11 ways you can use walking for weight loss
These days, a lot of people use vehicles even for travelling short distances. While it may feel comfortable, it is one of the reasons why obesity and diseases related to sedentary lifestyles is rising. Walking is great and necessary for […]
10 most nutritious foods in the world
Everybody knows the importance of consuming healthy foods to better combat diseases, but not everybody knows what foods are nutritious and what impact they have on our health. As there is only a limited amount of food you can eat […]
Expert tips for healthy, natural, easy-to-make hair packs
Seek help from nature to make packs for nourishing hair and to treat damaged locks, hair fall, dandruff and dry tresses that are stories of most women’s lives, advises an expert. Makeover expert Aashmeen Munjaal offers a few healthy, easy-to-make […]
How do I get rid of lines on my neck?
Horizontal lines on the neck is pretty common and there are several reasons for their appearance. Like your face, the skin on your neck is also quite delicate. Though we take ample care of our face, neck is often ignored […]
Avoid these 10 foods if you want healthy teeth
We often don’t think twice before eating something but what we put in our mouth can have serious repercussions. The cavities may develop into infections that cause a lot of pain, you might have really bad breath and yellow teeth […]
10 facts you should know about aromatherapy
A type of alternative medicine, just like Ayurveda or homoeopathy, aromatherapy relies on the use of essential oils and other aromatic plant compounds which are aimed at improving a person’s health and mood. In this post, we tell you 10 […]
How to make yourself nicer
I suspect a lot of people are going to want to share this with their spouses – or arrange to have it emailed anonymously to their bosses. There is an ancient practice, thousands of years old, designed to boost your […]
Healthy, not thin
WHEN people go on a diet, the reason is always to lose weight. They seldom think about whether the diet they choose will also result in making them healthy. They will look for diet plans that promise quick results, as […]
8 Foods that are saltier than you think
You already know snack foods like chips, crackers, and pretzels pack a lot of salt. But even if you don’t eat those, you may be on a high-sodium diet without realizing it. Read on for 13 sneaky sources of salt […]
8 Do’s and Dont’s for a healthy heart
Optimism: Do Happy news! A cheery disposition has been linked to a lower risk for heart disease, especially among people with a family history of the disorder. A sunny temperament may serve as a buffer against heart health–sapping stress. Tea: […]
