Category: Wellness and Complementary Therapies
Home remedies for all your oral health problems
If we didn’t have teeth, we couldn’t eat most of the stuff we enjoy and our ability to pronounce words clearly too would get affected. That said, you need to take care of it every day in order to maintain […]
6 home remedies for weight loss
Every single day, you will see countless products promising magical weight loss without any effort on your part whatsoever. But such is the paranoia of being obese, millions fall for those shams. There’s only one way to lose weight – […]
15 health benefits of garlic
Indian curries are incomplete without garlic – a simple ingredient with packed health benefits. It is very strong and bitter but adds an unbelievable flavour to the cuisine. Any description of garlic is incomplete without mentioning its medicinal values. This […]
7 tips to brighten up your smile
It is often said that if you smile, the world smiles right back. Perhaps the most important thing you can wear is your smile. Dr. Rashika Vijan, the dentist of choice for Bollywood stars points out the dos and don’ts […]
Tai Chi helps people with chronic disease
Chinese mind-body movement therapy based on Tai Chi and Qigong could offer health benefits for people with chronic conditions. An Australian study has shown that ancient Chinese mind-body movement therapy could offer dramatic health benefits for people with chronic conditions […]
5 Health benefits of chocolate
IT is said that over one billion dollars worth of chocolate is sold each year on Valentine’s Day. Besides tasting incredible, chocolate — especially dark chocolate — is full of antioxidants and good fats with many benefits that can improve […]
Why one should indulge in spa treatments
In today’s hectic life, many people completely ignore the health of their bodies and minds, but indulging in spa treatments once in a while can help them feel relaxed and rejuvenated. Actress Shilpa Shetty, who owns Iosis Spa, said that […]
Here are some tips to boost hair growth
It is well-known that hair fall is a experienced by women all over the world. However, excessive hair fall can be devastating and strips women of their confidence. Renowned hairstylist Rod Anker, who is also Creative Director of Monsoon Salon […]
Here’s how dark chocolate and red wine are good for your heart
Red wine and dark chocolate not only taste great, but also have heart-healthy components, says a new study. Red wine contains resveratrol, which has been found to lower blood sugar and LDL or “bad” cholesterol. It also is a source […]
5 Signs you’re taking your diet too far
When I first started out in private practice, clients came to me because something was wrong. Most of them struggled with their weight, or were newly diagnosed with a condition like high cholesterol or elevated blood pressure. Today, healthy, fit […]
