Category: Education
How to not get bored all the time
Do you find yourself staring inordinately into space or examining your finger nails, whenever you have some time off? Boredom can creep in uninformed in the middle of a busy day, or worse still, on a laidback weekend. Lack of […]
Two large meals better for diabetic’s health than six small ones
A new study has revealed that eating two complete meals in a day rather than six small meals with the same calories content helps more in curbing weight and blood sugar in people with type 2 diabetes. The authors of […]
8 ways to work out without even realising it
1. Go at it with a mop Housework – vigorous dusting, vacuuming, washing the floor or cleaning windows – can be just as good for you as a session at the gym in terms of your mental health. But you really need to put your […]
Say no to water between meals
Glugging water during meals severely hampers your stomach’s digestive powers and causes insulin levels to fluctuate significantly, warns Microboitic counsellor Shonali Sabherwal To know if you’re drinking enough water, it is often said, just check if you are feeling thirsty. […]
Tips to fight hypertension
A frenetic pace of life, long working hours and irregular food habits are the main causes for young professionals increasingly developing high blood pressure, commonly known as hypertension. According to a recent study, Dr VV Muthusamy, chief cardiologist and medical […]
What everyone should know about rabies
Philippines – Having a dog can keep burglars and bad people away. But this helpful measure can also give you rabies if you are not careful. Indeed, some parts of the world have gone to the dogs because of rabies, […]
Foods that worsen depression
People should not regularly eat three specific types of food to help prevent this from happening. These foods are: Refined Grains: Pasta, white rice and bagels are all foods that have been identified as inflammatory and have been linked to […]
Short men are likely to live longer
Short men will live longer than taller people because they are more likely to carry a gene that protects them from the effects of ageing, scientists have revealed. The so-called “longevity gene” FOXO3 has been proven to enhance lifespan in […]
How to know if left arm pain is heart related
Pain in the left arm can be due to many causes, ranging from a pulled muscle to a massive heart attack. While it is not always possible to determine whether left arm pain is due to an insignificant cause or […]
Grapes cut down knee pain
Suffering from knee pain? Adding grapes to your diet can help you lessen that excruciating knee pain. Daily grape consumption may help alleviate pain associated with symptomatic osteoarthritis of the knee and improve joint flexibility and overall mobility, a research […]
