Tag: healthy diet

Healthy lifestyle reduces heart attack, stroke risk after gestational diabetes: NIH study

November 8, 2017

Women who have had gestational diabetes may be able to reduce or even eliminate their risk for cardiovascular disease by following a healthy lifestyle in the years after giving birth, according to a study by researchers at the National Institutes of Health. The researchers analysed data from the Nurses’ Health Study II following health habits and […]

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Get firmer, more flat abs when you eat these 11 foods every day

February 6, 2017

After the back-to-back holiday celebrations of the New Year, Valentine’s Day is already around the corner. If you’re busy getting in shape for a romantic holiday getaway, here are a list of 11 foods to incorporate into your daily diet to help you get firmer, more flat abs. According to Ella Magers, author of The […]

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