Tag: Healthy eating
Malnutrition in Malaysia may be more serious than imagined (Misconceptions and Tips)
By Dr Lee Ching Li, Senior Lecturer in Nutrition and Dietetics at the School of Health Sciences, IMU University, Malaysia Malaysians are known for their love of food, but are we actually getting the nutrients we need? When food is […]
WHO: US$3 per person investment could save millions of lives
The World Health Organization (WHO) infers that a modest investment of just US$3 per person annually in preventing and treating noncommunicable diseases (NCDs) could yield more than US$1 trillion in economic benefits by 2030. The finding comes in a new […]
12 simple steps to a healthy lifestyle
Now that the world has returned to normalcy following the pandemic, everyone is back to their daily routines and encounters with stress. Some people may prioritize living a healthy lifestyle over others. A healthy lifestyle is built on a well-balanced […]
Healthy eating habits post-Chinese New Year
A good Chinese New Year (CNY) celebration centres around family and food, with the latter usually consisting of high-calorie, high-fat, and high-sugar choices. While gaining a few kilos this festive season is inevitable, it is equally important to be mindful […]
Healthy eating tips during Ramadan
The Holy month of Ramadan is a time of fasting, sacrifice and prayer: healthy adult Muslims traditionally practice daily fasting from dawn until sunset, by breaking fast at sunset with iftar followed by a pre-dawn meal called suhoor. Ramadan fasting, […]
