10 amazing health benefits of guavas

July 9, 2014

Guava is a seasonal fruit that is popularly called amrood in India. It is fleshy, soft and extremely sweet when ripe. Despite the presence of hundreds of tiny seeds, this fruit is enjoyed by one and all for its unique taste. Take a look at some amazing benefits of this wonder fruit

Boosts your immune system

The Immune boosting property of guavas is attributed to the rich store of vitamin C it offers. Vitamin C is a natural antihistamine that helps control of respiratory allergies by lowering the levels of molecules called histamines that are released during inflammatory process.

Enhances your hormonal levels

Guava contains copper, an important mineral required for production and absorption of hormones. It helps your thyroid gland to function optimally.

Keeps you away from cancer

Guava has antioxidants like lycopene, which prevents direct damage caused to the cells. Without the antioxidant effect, damage caused to the cells by surrounding free radicals is good enough to induce cancer.

Good for people with diabetes

Two very important aspects make guava an ideal fruit for diabetics. First, it’s rich in fibre and second it has a very low glycemic index. Both these properties are required for regulating glucose levels in the blood.

Makes your skin healthy

Antioxidants in guavas protect the skin from developing wrinkles, thus making you look younger. Old-age is a certainty in everyone’s life, and eating a guava every day can at least prolong the process.

Treats constipation

Constipation is caused mainly due to a lack of fibre in the diet. Fibre acts as a broom that sweeps the colon and allows easy bowel movement to take place. Guava is one of the fruits with high fibre content.

Good for the eyes

Guavas may not be loaded with goodness of Vitamin A like carrots but still is affair source of the nutrient. It can at least help you meet your daily recommended intake of Vitamin A and keep your eyes in good condition.

Helps fetal development

Guavas are rich in folic acid or Vitamin B-9, which is an important nutrient for development of child’s nervous system. Hence, pregnant women can have them to help protect their newborns against neurological disorders.

Relaxes the nerves

Guavas have a rich store of magnesium, a nutrient important for inducing relaxation of nerves and muscles. This property makes them extremely good for combating stress.

Good for the brain

All vitamins required for maintaining good brain health can be found in guavas. They have Vitamin B3 and Vitamin B6 which improving blood circulation to the brain and relaxing your nerves.

Source: The Health Site
Published: 24 June 2014

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