Yoga for rejuvenating the optic nerves
Eyes are the windows to the soul and they have to keep burning bright until the end of life. Along with the eight asana practice suggested for toning and strengthening of eyes muscles (as well as other major muscles), a powerful kriya or cleansing technique called Trataka has been practised by yogis specifically to rejuvenate the optic nerves. It cleanses the eyes from inside and out and defers diseases. It is recognised by all major ancient yoga texts as being able to cure more than 20 eye problems.
Trataka is a practice of intense gazing without blinking the eyes at a fixed focal point. This focal point can be anything: a dot on paper, the sun or even the moon. Mostly a candle is used as it leaves a deep impression upon the mind. Initially it is advisable to begin with 2 to 3 minutes and then extend the practice to 10 minutes.
TRATAKA
Sit in vajrasana and place a lit candle at some distance from yourself at eye level.
Fix your gaze at the tip of the candle’s wick and look at it.
Try not to blink and keep the gaze as steady as possible. Allow the tears to flow, if they come.
Then close your eyes with the image of the flame and fix your inner gaze at the point between your eyebrows and continue to meditate upon for some more time.
Source: Gulf News
Published: 29 Oct 2014
Category: Features, Wellness and Complementary Therapies
