Category: Wellness and Complementary Therapies
Faster walking pace beneficial to biological aging
The first-of-its-kind research to look at how walking pace may influence health and biological age has put forth a genetic link: scientists from the University of Leicester, UK, now confirm that walking faster is likely to lead to a younger […]
Breathing exercises key to exercise tolerance in middle-aged people
Past research from reputable US sources shows adults tend to reduce or stop physical activity as they age. However, regular exercise is crucial for middle-aged and older adults to prevent health complications and reduce the risk of chronic disease. Recent […]
Leafy greens found to fight off COVID-19 and common cold viruses
A chemical derived from cruciferous plants such as broccoli has been found to inhibit the replication of SARS-CoV-2, the coronavirus that causes COVID-19, and of the common cold coronavirus, which researchers at Johns Hopkins Children’s Center have reported in lab […]
How to declutter your mind and develop personal agency
The mind is a powerful tool: it is necessary to take stock of our mental well-being from time-to-time and create the best version of our mind that is in line with our values, interests, and passions. This is referred to […]
Just 9g cranberry powder a day improves heart health
Men who drank 4.5g (0.16 oz) of freeze-dried cranberry powder twice a day were seen to have increased antioxidant metabolites in the blood critical to cardiovascular disease prevention. When researchers from King’s College London measured a metric known as flow-mediated […]
Resistance and weightlifting exercise shown to promote better sleep
Good quality sleep is beneficial to cardiovascular health: preliminary research conducted at Iowa State University on which types of exercise can improve sleep habits found resistance-based exercises, instead of aerobic exercise, work best to improve sleep duration and quality. The […]
Why you should consider jump rope
A quick, at-home workout is ideal during the pandemic, when access to outdoor sporting facilities and gyms are limited. One such workout, jumping rope, has been shown to build strength, speed, and agility, according to research from various institutes. Here’s […]
Keeping active found to prevent specific memory decline in older adults
Psychologists from the University of Pittsburgh (Pitt) have found regular exercise maintains one’s ability to recall past events well into adulthood, illustrating once more the benefits of exercise on cognitive function. The new study focused on aerobic exercise and its […]
Osteoarthritis prevention and management with active lifestyle and good nutrition
Osteoarthritis (OA) is an inflammatory disease where the cartilage that cushions the ends of the bones break down over time – OA most notably effects high-use joints such as those in the hands, hips, and knees. Although OA often occurs […]
Healthy eating habits post-Chinese New Year
A good Chinese New Year (CNY) celebration centres around family and food, with the latter usually consisting of high-calorie, high-fat, and high-sugar choices. While gaining a few kilos this festive season is inevitable, it is equally important to be mindful […]
