Category: Wellness and Complementary Therapies
Top 9 breakfast mistakes to avoid
Breakfast is the most important meal of the day, but what people do not know about this meal is that if they skip this meal, it could have an adverse effect on their weight. Juicing your fruit When you start […]
How to get rid of dark underarms
If you want to sport sleeveless styles this summer, use these tips to ensure that your underarms don’t turn too dark. Ban the friction: Avoid wearing tight clothes or those made from synthetic fabrics, as this will cause excessive friction. […]
Bathing Sake for healthy, younger-looking skin
Tokyo-A few of Japan’s most popular pastimes aren’t exactly what some other societies would consider socially acceptable, or even comprehensible, as hobbies. It’s perfectly acceptable to say your hobby is “drinking” or “taking baths,” and while those are both common […]
Is Calcium good or bad?
Calcium is good — especially for women, who can lose as much as 20 percent of their bone mass in the decade after menopause. The mineral can help prevent osteoporosis and has also been linked to better blood pressure, lower […]
Health benefits of eggs
Don’t be afraid of eggs. They are a super health food and can be prepared in many interesting ways Around the world, eggs have been a breakfast staple from time immemorial and for all good reasons. Afterall, an egg is […]
Health benefits of plums or alubukhara
Plum is one of those unique fruits that are available in a wide variety of colours and sizes. Ranging from purple, red to green and yellow, these small temperate fruits are available throughout the summer. It might be a bit […]
Home remedies to grow a beard or facial hair faster!
Beards can prevent facial skin from ageing because they keep the pollutants away from the skin. They can also protect your face from sunburn, frostbite, acne and pimples. But these are probably not the real reasons why beards are prized […]
Natural remedies for lower Urinary Tract Infections
Natural remedies can go a long way toward alleviating symptoms associated with urinary tract infections or preventing recurrence. Both men and women (although women are four times more likely to get an infection than men) can have the following symptoms: […]
Why muskmelon is good in summer
Its high water content helps you stay hydrated during the hot season. Having this yellow-orange coloured succulent fruit early in the morning is also good for your digestive system. A great source of beta-carotene, folic acid, potassium, vitamins C and […]
How to be your own doctor
1. Have a PERF-ect day Essentially, there are four things you should monitor every day to make sure you are living healthily: the amount of fruit and vegetables you ate that day (fresh Produce); whether you walked and were active […]
