1. Eat a clean diet Cut out refined flour, sugar, and processed foods. Cut out caffeine and alcohol. Balance your blood sugar by eating protein, such as a protein shake, eggs, and nut butters, for breakfast. Eat evenly throughout the day and don’t skip meals. Don’t eat within three hours of bedtime. Cut out all [...]
Proper post-workout hydration is crucial, especially if you want to recover properly and maintain endurance. The good news is, water isn’t the only thing you can drink to replenish lost fluids. Here are some drinks that will replenish your tired body: 1. Chocolate drink Losing too many electrolytes through sweating can also cause an array [...]
Researchers have uncovered widespread evidence of a link between traditional Chinese herbal remedies and liver cancer across Asia, a study said on Wednesday (Oct 18). The findings suggest stronger measures are needed to prevent people from consuming chemicals called aristolochic acids (AA), which are derived from the woody vines of the Aristolochia plant family, said [...]
Scientists in Japan may have found a way to produce cheaper drugs that could be used to treat a range of diseases from chicken eggs. They have successfully genetically modified hens to produce eggs containing large amounts of interferon beta protein, a protein used to treat various illnesses, including multiple sclerosis and cancer. The protein [...]
Belly fat is detrimental to your health as it can cause diseases. It has been linked to high cholesterol, inflammation, heart disease, stroke and diabetes. Here are 5 ways for a flatter stomach: 1. Consume more fibre, especially soluble fibre. Soluble fibre absorb mass quantities of water, slowing thepassing of food through the digestive tract.This [...]
These are some essential items to pack in your allergy relief kit: 1. Eye drops Use eye drops when your eyes get red and itchy. Eye drops ease inflammation so your eyes don’t itch, tear up, or swell. Use antihistamine drops with ketotifen in them before you go outside to prevent symptoms. Try artificial tears [...]
The Alcon More to See Survey, released in conjunction with the celebration of World Sight Day on October 12th, has found that most senior citizens are largely uniformed about the eye problem cataract. The survey showed that 62% of Asians over the age of 60 believe cataracts can be prevented. When it comes to treatment, [...]
Much of the scientific research on resilience — our ability to bounce back from adversity — has focused on how to build resilience in children. But what about the grown-ups? While resilience is an essential skill for healthy childhood development, science shows that adults also can take steps to boost resilience in middle age, which [...]
Researchers have uncovered widespread evidence of a link between traditional Chinese herbal remedies and liver cancer across Asia, a study said on Wednesday (Oct 18). The findings suggest stronger measures are needed to prevent people from consuming chemicals called aristolochic acids (AA), which are derived from the woody vines of the Aristolochia plant family, said [...]
Scientists in Japan may have found a way to produce cheaper drugs that could be used to treat a range of diseases from chicken eggs. They have successfully genetically modified hens to produce eggs containing large amounts of interferon beta protein, a protein used to treat various illnesses, including multiple sclerosis and cancer. The protein [...]
In this age of social media, it is hard not to get distracted. Here are some expert tips on how you can get back your focus. 1. Avoid social media at work If you still feel the urge to check out your Facebook, do it during lunch breaks. 2. Set aside specific time to reply [...]
The better your sense of smell is, the more likely your brain is healthy, recent studies show. A growing body of research suggests that the two are strongly linked, though researchers are just starting to figure out how and why. In a recent study, researchers found that a simple smell test may predict your chance [...]
Smartphone applications have been found to be a safe and accessible treatment option for people diagnosed with depression, according to an Australian-led research that examined the efficacy of smartphone-based treatments for depression. Mental health services all over the world are struggling to meet the demand for treatment for depression as it is considered the most [...]
An innovative device that can simplify the process of removing large or complex kidney stones has been developed by a team of staff from the Institute of Technical Education (ITE)in collaboration with the National University Hospital (NUH), the National University of Singapore (NUS) and Invivo Medical. The mechanism, called a Percutaneous-Access-to-Kidney-Assist Device (PAKAD), can reduce [...]
A new handheld medical device can identify cancer in tissue in just 10 seconds, which could make surgery to remove a tumor quicker, safer and more precise, according to scientists at the University of Texas in the US. Tests suggest that the medical “pen”, called MasSpec Pen, is accurate 96% of the time. It takes [...]
The US Food and Drug Administration (FDA) has confirmed that 465,000 pacemakers, manufactured by global healthcare company Abbott, have cyber-security issues. There were a further 280,000 devices elsewhere that are affected, the company said. The cyber-security flaws could theoretically be used to cause the devices to pace too quickly or run down their batteries. However, [...]
Doctors may be able to detect pancreatic cancer and other diseases earlier in people with just a snap of a smartphone selfie using a mobile app developed by researchers at the University of Washington in the US. BiliScreen uses a smartphone camera, computer vision algorithms and machine learning tools to detect increased bilirubin levels in [...]
Three in ten adults with type 2 diabetes resist the much-needed insulin therapy, a study has found. On average, these patients delay insulin for about two years, researchers report in Diabetic Medicine. “This matters to patients because insulin therapy is typically offered to patients with high blood sugar levels,” said senior study author Dr. Alexander [...]
Migraine is listed by the World Health Organization (WHO) as the third most prevalent illness in the world, behind only tooth decay and tension-type headaches. It affects over 38 million Americans, including approximately 28 million women, who are afflicted at a rate three times that of men. But despite its prevalence, migraine — the condition [...]
The World Health Organization (WHO) has called on Southeast Asian countries to work together to make medical treatment and drugs more affordable for the citizens. The countries were asked to take bold action ensuring citizens access to safe efficacious, quality and affordable medical products. The WHO also wants more emphasis to be given on leveraging [...]
Swiss multinational pharmaceutical company Novartis made history as the US Food and Drug Administration (FDA) approved its tailor-made “living drug” therapy against cancer. Dubbed “CAR-T”, the treatment is the first to redesign a patient’s own immune system so it attacks cancer. The drug is tailor-made to each patient, unlike conventional therapies such as surgery or [...]
Scientists in a major international study has found that the combination of two drugs – rivaroxaban and aspirin – is more effective in preventing further heart complications in people with cardiovascular diseases (CVDs) as compared to only aspirin or only rivaroxaban. Rivaroxaban, often known by the brand name Xarelto, is an anticoagulant, aspirin is an [...]
1. Eat a clean diet Cut out refined flour, sugar, and processed foods. Cut out caffeine and alcohol. Balance your blood sugar by eating protein, such as a protein shake, eggs, and nut butters, for breakfast. Eat evenly throughout the day and don’t skip meals. Don’t eat within three hours of bedtime. Cut out all [...]
Proper post-workout hydration is crucial, especially if you want to recover properly and maintain endurance. The good news is, water isn’t the only thing you can drink to replenish lost fluids. Here are some drinks that will replenish your tired body: 1. Chocolate drink Losing too many electrolytes through sweating can also cause an array [...]
Belly fat is detrimental to your health as it can cause diseases. It has been linked to high cholesterol, inflammation, heart disease, stroke and diabetes. Here are 5 ways for a flatter stomach: 1. Consume more fibre, especially soluble fibre. Soluble fibre absorb mass quantities of water, slowing thepassing of food through the digestive tract.This [...]
These are some essential items to pack in your allergy relief kit: 1. Eye drops Use eye drops when your eyes get red and itchy. Eye drops ease inflammation so your eyes don’t itch, tear up, or swell. Use antihistamine drops with ketotifen in them before you go outside to prevent symptoms. Try artificial tears [...]
1. Avoid alcohol. If you think drinking alcohol before or during flight will tackle your flight anxiety, think again. It is no fun trying to navigate the airport system or communicating with airport personnel while plastered. You are also most likely to be robbed when drunk. 2. Distract yourself If you know you are going [...]
The Nobel Prize in Physiology or Medicine was recently awarded to Jeffrey C. Hall, Michael Rosbash and Michael W. Young on Monday. They had made discoveries about the molecular mechanisms controlling the body’s circadian rhythm. The three scientists used fruit flies to isolate a gene that controls the rhythm of a living organism’s daily life. [...]
Leading tobacco company Phillip Morris International has set up a foundation that will focus on researching ways of reducing harm from smoking. But the World Health Organization (WHO) said it will not partner with the foundation and urged governments to do the same. The UN health body said there was a conflict of interest in [...]
Singapore’s Health Promotion Board (HPB) and the Food Innovation Research Centre at Singapore Polytechnic have co-developed “diabetic-friendly” noodles that could be used to cook healthier versions of the popular noodle dishes mee rebus and cheecheong fun. Mee rebus, which literally means “boiled noodles, is a popular noodle dish in Indonesia, Malaysia and Singapore. Chee cheong [...]
A dangerous form of the malaria parasite, called “super malaria”, is spreading across Southeast Asia and causing alarm as it poses a serious global health threat. The team at the Oxford Tropical Medicine Research Unit in Bangkok said there was a real danger of malaria becoming untreatable. The new form of the parasite is resistant [...]
A global health review has revealed that not a single country, out of the almost 200 that were reviewed, were on track to meet the UN goal of eliminating new tuberculosis infections by 2030. They also found that less than 5% of countries were likely to reach the UN goal of reducing suicides, road deaths [...]
There’s a link between obesity and 40 % of all the cancers diagnosed in the United States. That doesn’t mean too much weight is causing all these cancer cases, just that there’s some kind of still-to-be explained association, according to the U.S. Centers for Disease Control and Prevention. Still, the study findings suggest that being obese or overweight was associated with cancer cases involving more than [...]
Experts are conflicted on the effects of alcohol on pregnancy, therefore the National Health Service (NHS) has advised pregnant women to stay away from consuming alcohol altogether. What happens when I drink alcohol while pregnant? Alcohol passes from your blood through the placenta and to your baby. A baby’s liver is one of the last [...]
Mental health disorders and poor diets are among the greatest causes of ill health globally, while heart disease and tobacco are ranked along with violence and conflict as the world’s biggest killers in 2016, according to a large international study. The Global Burden of Disease (GBD) study found that while life expectancy is increasing, so [...]
Thailand has passed a new law that bans manufacturers, importers and distributors from advertising and marketing infant formula milk or powdered milk and other food products for toddlers. Department chief Dr. Wachira Pengchan said that the law is meant to ensure that baby food marketing is appropriate and that it meets international standards to prevent [...]
Around 3.6 million people all over the world were killed by two of the most common chronic lung diseases in 2015, according to a study. Chronic obstructive pulmonary disease (COPD), caused mainly by smoking and pollution, was responsible for 3.2 million deaths, while 400,000 people died from asthma. COPD is a group of lung conditions [...]
1. Oatmeal Food with lots of fiber can help your liver work at its best. Want one that’s a great way to start your day? Try oatmeal. Research shows it can help you shed some extra pounds and belly fat, which is a good way to keep away liver disease. 2. Broccoli Add lots of [...]
Healthy eating is good for everybody, but certain health issues such as brittle bones, pregnancy and breast cancer are related only or more to women. Therefore ladies, check out these superfoods to boost your health. 1. Edamame These tasty soybean pods are full of fiber, good fats, and estrogen-like compounds called isoflavones. Isoflavones can be [...]
Avocados are all the rage nowadays. Most of us enjoy it and the news keep getting better: Isla Bonita, a Spanish company, has developed low-fat avocados. The company claims Avocado Light has up to 30% less fat than ordinary fruits. They also say it ripens faster, and oxidises – or goes that weird shade of [...]
Papua New Guinea is struggling to cope with its soaring number of mouth cancers. The cancer is caused by the chewing of betel nuts, a long tradition in this small country. Once reserved for sacred events, now almost half of Papua New Guineans chew betel nut. It is common for children as young as six [...]
1. Plan your meals When it comes to saving money at the grocery store, planning is essential. Use one day each week to plan your meals for the upcoming week. Then, make a grocery list of what you need. Also, make sure to scan your fridge and cabinets to see what you already have. There [...]
The easy part is deciding that a daily multivitamin is right for you; the challenge is selecting one from among the hundreds that line the drugstore shelves. So before you buy, do a little comparison shopping. Bring along your reading glasses, and take a few minutes to review the percent of Daily Values (DV) for [...]
Scientists from the Humphrey Oei Institute of Cancer Research, National Cancer Centre Singapore (NCCS) and Duke-NUS Medical School, Singapore have achieved a world’s first by deciphering the complete genetic map of durian – a prized tropical fruit delicacy known in Asia as the “king of fruits”. The Singapore team’s efforts were driven by both innate [...]
While travelling can be fun, it can also be stressful, especially when one undergoes long commutes. Here are 5 quick tips on how to maintain your health while travelling: 1) Exercise: Get a hotel with a fitness center or purchase a temporary pass at the local gym. If not, you can always work out in your room (pushups, sit ups, [...]
A new study published on Oct. 5 in the journal Clinical Science has found that a diet high in sugar can even harm the livers of otherwise healthy men. British researchers found that a sugar-rich diet was associated with unhealthily high levels of fat in both the blood and the liver. The bottom line, said lead researcher Bruce Griffin, is [...]
A team of researchers from Queen Mary University of London has found that people who take vitamin D supplements alongside their asthma medication are half less than likely to end up in hospital for treatment, than those who do not. The researchers believe that this is because vitamin D helps protect against the body’s immune [...]
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