Drink broccoli sprout to lower air pollution risks
A novel way of curbing health risks associated with air pollution could be consuming a broccoli sprout beverage.
Researchers have found that daily consumption of half a cup of broccoli sprout beverage produced rapid, significant and sustained higher levels of excretion of benzene – a known human carcinogen – and acrolein, a lung irritant.
Broccoli sprouts are a source of glucoraphanin – a compound that generates sulforaphane when the plant is chewed or the beverage swallowed.
It acts to increase enzymes that enhance the body’s capacity to expunge these types of pollutants.
Diets rich in cruciferous vegetables, of which broccoli is one, have been found to reduce risk of chronic degenerative diseases including cancer.
Air pollution, an increasing global problem, causes as many as seven million deaths a year worldwide, according to the World Health Organisation (WHO).
Category: Features, Wellness and Complementary Therapies
