Eat Pistachio for a healthy immune system
Pistachio nuts or pista, as we Indians call it, are known to be packed with immense health benefits that range from controlling diabetes to shielding against heart disease. With a strikingly low glycemic index and fat content, pistachios are definitely a must-have snack for your all-round health. But, apart from that, pistachios have several immune-boosting powers that give you that extra-edge to fight off infections.
How it improves immune function
Pistas are high in vitamin B6, that helps boost your immune system by helping it in the production of healthy immune cells. It also enhances blood flow in the body by improving hemoglobin levels in the blood and thus, allows for a greater supply of oxygen rich blood to other body parts and organs. It also increases the production of white blood cells (WBCs) in the lymph nodes. It helps in strengthening the defense system to fight against infections and diseases. The antioxidants present in pista – lutein and zeaxanthin plays an important role in eliminating the free radicals from the body. Also, it is found to enhance production of amino acids and helps in maintaining healthy nervous system.
Source: The Health Site
Published: 16 June 2014
Category: Features, Wellness and Complementary Therapies
