Health benefits of blue coloured foods
According to various studies, the colour blue is considered to be peaceful and calming. Food is blue in colour because of its richness in health-boosting phytochemicals known as anthocyanins and resveratrol.
Health Benefits:
1. Anthocyanins
This antioxidant possesses great anti-inflammatory and anti-carcinogenic property. It helps in lowering the risk of cardiovascular diseases, obesity and diabetes.
2. Resveratrol
This antioxidant has anti-ageing and disease preventing properties. It is very good for heart health, because it helps to reduce inflammation and bad cholesterol. Besides, it also helps to prevent cancer and Alzheimer’s.
Overall, blue colour foods help in boosting overall health, by preventing diseases and promoting longevity. They are also good memory boosting foods.
Source: The Times of India
Published: 16 Oct 2014
Category: Features, Wellness and Complementary Therapies
