Apple appeal: 10 benefits of apple juice
1. Promotes heart health
Apples are a great source of super antioxidants – polyphenol and flavonoids – that are beneficial for the heart’s health. They also provide your body with the important mineral, potassium, which is also crucial for the heart.
2. Prevents asthma
One of the unique advantages of apples is that they contain flavonoids. This nutrient is known to prevent asthma attacks. In addition, flavonoids play a significant role in making your lungs strong and effective. Latest research has shown that individuals who consume apple juice on a regular basis have better lung function than others.
3. Cleanses the liver
The alkalinity of apples assists in flushing out destructive toxins and waste by-products from the liver, in addition to maintaining the pH levels of the body. Pectin, present in apples’ skin, promotes the healthy functioning of your digestive system too.
4. Reduces cholesterol
Research has shown that phytonutrients – compounds which abound in apple juice – break down bad cholesterol (LDL), which slows down or prevents the accumulation of plaque along the walls of the coronary artery.
5. Makes bones strong
Apples offer a number of healthy nutrients, including vitamin C, iron and boron, which keep your bones healthy and wards off problems such as osteoporosis.
6. Boosts the immune system
Vitamin C, which exists in high amounts in apples, strengthens your body’s immune system, as well as assists the body to combat against germs and bacteria.
7. Prevents cancer
Apple juice’s flavonoids and phenolic acids have been proven to be effective in preventing the development of tumours and cancerous cells – particularly ones which form in the lungs.
8. A solution for constipation
Constipation is a severe health issue that occurs when the large intestine absorbs too much water. Sorbitol – a mineral contained in apples – draws water into the colon, preventing absorption by the large intestine. This way, your stools are softer and easier to pass.
9. Beauty benefits of apple juice
Apple juice has wonderful advantages for skin and hair. It is widely used in natural remedies for treating skin-related issues like inflammation, itching, cracked skin and wrinkles. The application of apple juice to the scalp for several minutes ensures the prevention of dandruff and other scalp disorders.
10. Improves eye health
Vitamin A, which is richly present in apple juice, helps in improving vision and preventing eye disorders.
Source: Free Malaysia Today
Category: Features, Wellness and Complementary Therapies
