Beat the Winter Blues with Indoor Greenery
In winter months incorporating indoor plants into your home can enhance its beauty and alleviate the winter blues. Professor Charlie Hall from Texas A&M Department of Horticultural Sciences emphasizes the health benefits of plants, advocating that they are essential for improving quality of life due to their positive impact on both physical and mental well-being.
Related: The health benefits of taking care of plants
Plants not only beautify indoor spaces but also stimulate positive emotions akin to interacting with pets, attributed to biophilia, our innate affinity for living things. Hall highlights the role of plants in reducing stress by lowering cortisol levels and improving mood, along with other benefits such as enhanced memory retention and greater life satisfaction.
indoor plants offer benefits like stress reduction and improved memory. Low-maintenance options like succulents and philodendrons thrive indoors, requiring minimal care.
For those wary of plant maintenance, there are numerous low-maintenance options like succulents, philodendrons, pothos, and dracaenas, which thrive indoors and brighten up spaces with minimal effort. It’s crucial to place plants away from drafty areas to prevent drying out. Hall encourages individuals to embrace the benefits of plants, regardless of their gardening skills, as they offer advantages irrespective of their longevity.
Source: Texas A&M
