Category: Wellness and Complementary Therapies
Eat fish for a longer life span
Eating fish may be the secret for long life, said scientists. According to a latest study published in the Journal of Internal Medicine, consuming fish and other foods rich in omega-3 fatty acids may lower the risk of early death […]
5 common foods that can burn belly fat
Losing belly fat is no easy feat. Fat around the abdomen is a problem area for millions of people, who struggle to shed the lard and reach their body goals. There are a number of changes that go into losing […]
Cancer prevention tips
Many people spend their free time on Google trying to find out the foods one needs to consume to avoid cancer. Dr Tejinder Singh, an oncologist with Apollo Hospitals, Navi Mumbai, has a few tips on what to eat to […]
5 tips to a longer life
Healthy lifestyle and longevity Researchers from the Harvard T.H. Chan School of Public Health conducted a massive study of the impact of health habits on life expectancy, using data from the well-known Nurses’ Health Study (NHS) and the Health Professionals […]
Health benefits of ginger
Ginger, one of the healthiest spices in the world, is also loaded with many health benefits. For centuries, its healing powers have been embraced by countless cultures. This root packs a powerful nutritional punch and is loaded with minerals including […]
Effective natural remedies for hair loss
Hair loss is a problem that people have been trying to solve for a long time. While recent studies suggest that pollution plays a role in inducing damage which can eventually lead to hair loss, those who lived during less […]
Foods to keep your heart healthy
A healthy diet is important for the good health of your heart. An expanding waistline, increasing weight is often the first indicator that you need to take a good look at your diet and make changes. Indulging in junk food, […]
7 Superfoods you should know
When you hear the term “superfoods,” you may think of foods like acai, goji berries and chia seeds. These foods do have nutritional attributes, but they also tend to be tough to find, expensive and difficult to incorporate into everyday […]
Mothers who follow a healthy habit may reduce risk of child obesity
Children whose mothers stick to healthy lifestyle practices are less likely to be obese than children of less healthy moms, researchers report. “Living a healthy lifestyle can not only help adults to improve their health and reduce their risk of […]
5 tips to prevent obesity in children
Recent news that 22% of people worldwide will be obese by 2045 if trends continue put the spotlight on the health of the youngest generations. In the United States, child obesity is on the rise and 18% of kids and […]
