Category: Wellness and Complementary Therapies
Some tips on how to wake up easier
If you are not the type to easily wake up early, good news: here are some tips on how to do so. 1. Place your alarm clock out of reach Unless you have another hour or 2 to sleep, hitting […]
How to treat lower leg pain
Sometimes our lower legs can give us pain. It shouldn’t be that way, however. Below are some common ailments that strike our lower legs and how you can cure them. 1. Muscle cramp. It can strike in your sleep or in the […]
5 benefits of coffee
Contrary to widespread belief, coffee is actually healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffee drinkers have a much lower risk of several serious diseases. Here are 5 reasons […]
5 simple steps to a PMS-free life
1. Eat a clean diet Cut out refined flour, sugar, and processed foods. Cut out caffeine and alcohol. Balance your blood sugar by eating protein, such as a protein shake, eggs, and nut butters, for breakfast. Eat evenly throughout the […]
5 drinks to perk you up post-exercise
Proper post-workout hydration is crucial, especially if you want to recover properly and maintain endurance. The good news is, water isn’t the only thing you can drink to replenish lost fluids. Here are some drinks that will replenish your tired […]
5 ways to trim that belly fat
Belly fat is detrimental to your health as it can cause diseases. It has been linked to high cholesterol, inflammation, heart disease, stroke and diabetes. Here are 5 ways for a flatter stomach: 1. Consume more fibre, especially soluble fibre. […]
What to pack in your allergy relief kit
These are some essential items to pack in your allergy relief kit: 1. Eye drops Use eye drops when your eyes get red and itchy. Eye drops ease inflammation so your eyes don’t itch, tear up, or swell. Use antihistamine […]
Some tricks to combat flight anxiety
1. Avoid alcohol. If you think drinking alcohol before or during flight will tackle your flight anxiety, think again. It is no fun trying to navigate the airport system or communicating with airport personnel while plastered. You are also most […]
The best foods for a healthy liver
1. Oatmeal Food with lots of fiber can help your liver work at its best. Want one that’s a great way to start your day? Try oatmeal. Research shows it can help you shed some extra pounds and belly fat, […]
Ladies, try these superfoods
Healthy eating is good for everybody, but certain health issues such as brittle bones, pregnancy and breast cancer are related only or more to women. Therefore ladies, check out these superfoods to boost your health. 1. Edamame These tasty soybean […]
