Category: Wellness and Complementary Therapies
Nutrition tips for healthier, more active kids
Kids are naturally active and full of endless energy. Giving them the right nutritious foods will help keep their energy levels up and fuel their busy days. But it can tricky for parents to know what foods their kids should […]
The perfect plan to gain weight
Struggle with weight loss is something we all hear about quite often, but it is the struggle to gain weight that’s heard less about. You’d be surprised to know that it is, indeed a sore point for many. At the […]
Staying fit during pregnancy
Regular exercise helps you to maintain your health during pregnancy, and having a regular exercise routine can improve your posture (thus reducing lower back and hip pain), help you avoid excessive pregnancy weight gain, alleviate discomforts such as backache and fatigue, […]
Natural ways to strengthen immunity
Boost Your Immune System Naturally: An Essential Guide to Fighting Illness & Improving Natural Resistance by MacEoin, Beth begins with a strong statement: “Without our body’s immune system we can’t survive”. Indeed, when our immune system works in a balanced […]
How to eat healthy food while on a budget
Eating healthily doesn’t need to be expensive. Here’s how to save money and get good, healthy food at the same time. 1. Look for Cheaper Superfoods Superfoods can be expensive, but you can save money by choosing alternative ones. Instead […]
Magic mushrooms ‘promising’ in depression
Eight patients were no longer depressed after the “mystical and spiritual” experience induced by the drug. The findings, in the Lancet Psychiatry, showed five of the patients were still depression-free after three months. Experts cautiously welcomed the findings as “promising, […]
6 steps to take to keep your gut healthy
Do you know that the gut – especially the large intestine – is full of bacteria and other living organisms? Some of these bacteria are actually vital to our wellbeing. Recent research has shown that maintaining a healthy gut can […]
Is drinking water with lemon really good for you?
If you’re looking for a morning health boost and can’t stand the taste of apple cider vinegar, try hot water with lemon. Health experts say the acidity of the lemons improves digestion. Lemons contain potent antioxidants, which can also protect […]
Natural and easy mood-boosting methods for an active lifestyle
Everyone is so busy nowadays with their long to-do lists and hectic schedules that they often find little time to refresh their minds and bodies. Here are some easy and natural ways to quickly boost your mood and spirit. 1. […]
Dieting linked to better quality of life, clinical study says
A new clinical trial reports that going on a diet might help improve health, mood, sex drive, and stress levels even of those who are not obese. According to lead author Corby Martin, director for behavioral sciences and epidemiology with […]
