Category: Wellness and Complementary Therapies
6 things you can do to overcome or avoid back pain
Many people underestimate the importance of having a strong back, with most choosing to focus on the abdominals when they go to the gym. But think about it – we use our back muscles for EVERYTHING, from picking up objects […]
How do I leave I want to leave smoking?
1. DAY Type the root causes of smoking cessation in a list. Hang everywhere, this list will catch your eye; bathroom mirror, on the fridge or television. If you feel that a copy with you in your move will weaken […]
The feel of your touch is very important to your baby
The sense of touch is one of the most important senses for human beings. Studies have shown that children who receive more warmth and affection from their mothers in the form of physical contact, tend to be more resilient to […]
Is your health the boss’ responsibility?
A latest health and lifestyle poll reveals that 96 per cent of polled respondents in the Middle East and North Africa (Mena) region believe it is the employer’s responsibility to support and promote an employee’s health and wellness. A majority […]
Ensure oral health for a disease-free life
It is believed that digestion starts from the mouth, so yes, oral health and general health does go hand-in-hand. If enough care is not taken to be orally healthy, rest assured that your general health could also suffer alongside. For […]
5 healthy, yummy ways to relieve stress
Can the candy and bin the biscuits – when deadlines loom and you need a comforting crunch, there are healthy options to help you de-stress. 1. Yummy chocolate Make sure you opt for dark chocolate (one with 70 per cent […]
Reasons why perspiration is good for you
There is nothing that you can really do about sweating. While it may leave you feeling fatigued and doesn’t have a pleasing smell, it can also be good for health. Here’s why: Strengthens you up: Experts reveal that we produce […]
Fasting can make you healthier
Every animal has a fasting instinct. If you will observe closely, sick animals often refuse to eat. This is as natural to them as it is human beings. When one stops eating solids, the healing mechanism within the body is […]
Carrots and more for healthy eyes
Here’s a possible eye-opener: Carrots aren’t the only sight-saving veggies. In fact, many foods can give you the nutrients you need to keep your eyes healthy. In a recent study, leafy greens were found to protect against glaucoma. An eye […]
5 things you need to know about calories
Keeping your weight in check goes hand-in-hand with managing your calorie intake and output. In essence, a calorie is a mathematical unit of energy – one kilocalorie (kcal) is the energy required to raise 1kg of water by 1 deg […]
