Category: Wellness and Complementary Therapies
Cold turkey best way to quit smoking
Smokers who quit smoking all in one go are more likely to quit the habit than those who gradually decrease the cigarettes they smoke, Oxford University researchers have found. Their study is published in journal Annals of Internal Medicine. Dr […]
Having younger siblings good for the health
Your little brother or sister may be a pain in the ass, but studies show that they’re actually good for your health. Having a baby brother or sister before first grade may lower a child’s risk of becoming obese, […]
Tai Chi may improve cardiovascular health
Traditional Chinese exercises such as Tai Chi may improve the health and well-being of those living with heart disease, high blood pressure or stroke, according to new research published in the Journal of the American Heart Association. “Traditional Chinese exercises […]
Tufts University updated MyPlate for older adults
Tufts University scientists updated MyPlate for Older Adults. “It is never too late to make smart changes in your diet. Shifting towards healthier food choices can improve symptoms or decrease risk for developing chronic diseases such as type 2 diabetes, […]
Managing skin conditions in pregnancy
A dermatologist prescribes safe drugs to take to deal with skin problems during pregnancy. Jenny Eileen Murase, MD, FAAD, assistant clinical professor of dermatology, University of California, San Francisco suggests safe medication to deal with eczema, acne, and psoriasis. ECZEMA […]
Health benefits of papaya leaves
What are the Health Benefits of Papaya Leaves? Although papaya leaves purportedly offer a whole host of health benefits, some of the most notable benefits include the following: Reduce Heartburn / Digestive Problems – Papaya leaves contain karpain, which kills […]
What happens to your body when you lack sleep?
Studies indicate the following recommended sleep durations: • Newborns — 16 to 18 hours a day • Preschool-aged children — 11 to 12 hours a day • School-aged children — at least 10 hours a day • Teens — 9 […]
Apple appeal: 10 benefits of apple juice
1. Promotes heart health Apples are a great source of super antioxidants – polyphenol and flavonoids – that are beneficial for the heart’s health. They also provide your body with the important mineral, potassium, which is also crucial for the […]
7 eyecare tips for screen addicts
People are often glued to screens these days, from mobile phones to tablets as well as television sets, laptops and computers. Indeed, some can end up gazing at a screen all day – at home, at work and even while […]
Small weight loss, big health gains
For obese people, losing just as little as little as 5% their body weight is enough to reap significant health benefits, according to a study published in Cell Metabolism. Results show that a 5% weight loss was sufficient to reduce […]
