Category: Wellness and Complementary Therapies
Group therapy helps autistic children to cope
Children and teens with Autism Spectrum Disorder (ASD) can cope better with everyday life if they attend group therapy. Goethe University Frankfurt researchers examined 209 children and teens aged eight to 18 in the course of three years. “We often […]
Fats and oils still essential in food production, IHS Says
Partially hydrogenated oils (PHOs)—once common ingredients in foods ranging from chocolate candy to frozen pizza—are nearing the end of the line as part of the U.S. food supply, but the global outlook for fats and oils remains positive, according to […]
Fiber-rich diet can help prevent lung disease
Aside from protecting the body against diabetes and heart disease, a fiber-rich diet reduces the risk developing lung disease. “Lung disease is an important public health problem, so it’s important to identify modifiable risk factors for prevention,” said lead author […]
Aged garlic extract can reduce plaque in arteries
Aged Garlic Extract can reverse plaque buildup in arteries and prevent heart disease, says a new study published in the Journal of Nutrition. The study conducted by LA BioMed found that taking Aged Garlic Extract reduced the amount of low-attenuation […]
Fried vegetables healthier than boiled ones
Frying vegetables in Extra Virgin Olive Oil (EVOO) preserves is a healthier option than boiling them, says a study from the University of Granada (UGR). EVOO –fried vegetables are better antioxidants and have increased amounts of phenols that prevent cancer […]
Dementia patients benefit from learning self-management
The best way to take care of people with early dementia is to let them take care of themselves. A study found that self-management sessions that involved socialization, problem solving, and goal setting promoted independence and provided support for people […]
Dieters, eat on large tables
To eat less food, serve food in small portions on large tables. A Cornell Food & Brand Lab fed people pizza for a science experiment. Best people ever. Researchers cut up four large pizzas into either eight or sixteen slices. […]
Fitness selfies keep dieters motivated
Before and after shots are the best motivators, says a study from the University of Alicante. More than watching the weighing scales, keeping a photo diary can keep dieters motivated to achieve their target weight. Isaac Elías Kuzmar Daza, a […]
Mosquito nets safe to use in hernia repair
Sterilised mosquito nets can replace surgical meshes in repairing groin hernias. Surgical meshes are often expensive which makes mosquito nets a good alternative for patients in low-income countries. Inguinal or groin hernia is a hole in the abdominal wall surrounding […]
Ten things you can eat for a healthy New Year
Focusing on the things you shouldn’t eat, makes you think of said things (which may lead to craving them. Shame.) So to start the year with a Can Do (or Can Eat) attitude, here’s a list of 10 kinds of […]
