Category: Wellness and Complementary Therapies
How to prevent obesity in your children
Childhood obesity is a major problem. In some countries, it is even an epidemic. Here are some tips to prevent obesity in your children. 1. Pick healthy and nutritious foods. This should include plenty of vegetables, whole-grain products and fruits. […]
Healthy picks when you’re travelling internationally
Heading for a vacation this summer? Below are some choices of healthy food for wherever you’re planning to go. Destination: Africa Sub-Saharan Ethopia is well known for its healthy diet with its array of stews packed with vegetarian proteins including […]
Better to cut down fats, rather than carbs, to lose weight
When it comes to losing weight, it’s better to reduce fats than carbs. A US study found that people lost weight when reducing carbs, but lost more weight when they reduced fats. xperts say the most effective diet is one […]
Women prefer IUDs over pill, patch or vaginal ring
A study by the Washington University has found that women who choose an intrauterine device (IUD) tend to use it three years later compared to women who choose for short-term methods such as the pill; patch or vaginal ring. Women […]
High-protein breakfasts protect obese teens from gaining more weight
A breakfast of 35 grams of protein or more prevents obese teens from gaining more weight, a new study has found. The study saw researchers putting together high-protein breakfasts consisting of eggs, milk, lean meats and Greek yoghurt. “This study […]
How to nurture yourself back to mental relaxation
When it comes to mental relaxation, the Buddhists know a thing or two. Mindfulness, a form or meditation, helps you to mentally recharge by paying close attention to what you are feeing and sensing at every moment without putting judgement […]
Music soothes post-surgery pain
A new comprehensive study has found that patients who listens to music before and after their surgery are less likely to experience pain and anxiety. The study reviewed 70 clinical trials and involved nearly 7, 000 patients. It didn’t matter […]
Hormone therapy improves sex life of older women
For women who experience vaginal dryness and painful sexual intercourse, hormone therapy may just be the answer for a better sex life, say researchers. The therapy consists of VE, or vaginally administered estrogen (VE) which does not come with side […]
For kids, eating oily fish decrease their risk of getting nasal allergies: Swedish study
Eating certain types of oily fish reduces children’s risk of developing nasal allergies, a new study from Sweden has found. The study tracked the diet of 8 year olds till they reached the age of 16. It seems that steady […]
Here’s how to train your children to maintain oral hygiene
When it comes to encouraging your children to have healthy teeth, first look at their lunches. That’s the advice from Kathleen Pace, DDS, an assistant professor at Texas A&M University Baylor College of Dentistry. She encourages choosing fruits for your […]
